Milanesas a la napolitana dietéticas

Hello everybody, hope you are having an amazing day today. Today, we're going to prepare a special dish, Milanesas a la napolitana dietéticas. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Milanesas a la napolitana dietéticas is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Milanesas a la napolitana dietéticas is something which I've loved my whole life.

Many things affect the quality of taste from Milanesas a la napolitana dietéticas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Milanesas a la napolitana dietéticas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Milanesas a la napolitana dietéticas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Milanesas a la napolitana dietéticas estimated approx 45 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can have Milanesas a la napolitana dietéticas using 13 ingredients and 7 steps. Here is how you can achieve it.

Otra manera de preparar las milanesas dietéticas, a la napolitana, con rodajas de tomate y queso por encima. Riquísimas.

Ingredients and spices that need to be Get to make Milanesas a la napolitana dietéticas:

1. 4 filetes de lomo de cerdo (o de pechuga de pollo, de pavo o de pescado).
2. 1 huevo.
3. 2 claras.
4. 1 diente ajo.
5. 1 cucharadita colmada de perejil seco molido (o de perejil fresco picado).
6. 1/2 cucharadita pimienta negra molida.
7. Sal a gusto (la menos cantidad posible).
8. 4 cucharaditas mantequilla 0% grasas.
9. 200 g copos de trigo integral.
10. Para la cobertura:
11. 2 tomates medianos.
12. 4 lonchas de queso ligth.
13. 2 cucharaditas perejil seco molido.

Steps to make to make Milanesas a la napolitana dietéticas

1. En un bol batir el huevo y las claras. Condimentar con ajo y perejil picados. Incorporar los filetes salpimentados ligeramente. Empaparlos en huevo batido y rebozarlos, uno a uno, en copos de trigo, triturados previamente.
2. Disponer las milanesas en una asadera (una al lado de la otra) forrada con papel vegetal.
3. Untar con mantequilla el trozo de papel vegetal sobre el cual se dispuso cada milanesa (una cucharadita para cada milanesa).
4. Cocinarlas en el horno precalentado a 190º C durante 15 minutos. En la mitad de la cocción, dar vuelta las milanesas y poner dos rodajas finas de tomate sobre cada una. Espolvorear las rodajas de tomate con perejil y salarlas ligeramente.
5. Colocar una loncha de queso sobre cada milanesa, tapando las rodajas de tomates.
6. Espolvorear el queso con perejil.
7. Terminar la cocción de las milanesas para que queden doradas, crujientes y el queso derretido. Acompañar con hojas de lechuga cogollo y gajos de limón (opcional).

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So that is going to wrap it up with this exceptional food Recipe of Award-winning Milanesas a la napolitana dietéticas. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!