Berenjenas rellenas de bulgur con salsa de yogur y avellanas

Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Berenjenas rellenas de bulgur con salsa de yogur y avellanas. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Berenjenas rellenas de bulgur con salsa de yogur y avellanas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas de bulgur con salsa de yogur y avellanas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjenas rellenas de bulgur con salsa de yogur y avellanas is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjenas rellenas de bulgur con salsa de yogur y avellanas estimated approx 50 minutos.

To begin with this particular recipe, we must first prepare a few components. You can have Berenjenas rellenas de bulgur con salsa de yogur y avellanas using 9 ingredients and 7 steps. Here is how you can achieve that.

Un entrante o acompañamiento riquísimo y muy sano, genial para deportistas, para aquellos que quieren controlar sus niveles de colesterol y para dietas bajas en grasa.

Esta es mi versión de una de las recetas del fantástico libro Jerusalem...

Ingredients and spices that need to be Prepare to make Berenjenas rellenas de bulgur con salsa de yogur y avellanas:

1. 3 berenjenas
2. 250 g bulgur
3. 50 g avellanas
4. 2 yogures griegos
5. 2 dientes ajo
6. 1 limón
7. 1/2 chile o guindilla (opcional)
8. aceite de oliva
9. sal y pimienta

Instructions to make to make Berenjenas rellenas de bulgur con salsa de yogur y avellanas

1. Precalentar el horno a 200º. Lavar las berenjenas y cortarlas por la mitad a lo largo. Con el cuchillo en ángulo, hacer unos cortes en las berenjenas, echar sal y pimienta dejando que entre por los cortes y rociarlas con un chorrito de aceite.
2. Hornear unos 45 minutos o hasta que estén bien oscuras, la capa de arriba debe parecer como si se hubiera quemado. Vaciar las berenjenas y reservar las pieles. Bajar el horno a 160º y meter las avellanas hasta que estén doradas.
3. Cortar la pulpa de la berenjena en trozos de unos 2 cm y mezclar con la ralladura de 1/2 limón, 1 diente de ajo machacado y la guindilla o el trozo de chile bien picadito. Reservar.
4. Poner el bulgur en un cazo y añadir el doble de agua, echar sal y poner a fuego vivo, una vez rompa a hervir, se tapa el cazo y se baja el fuego para que se cueza de forma delicada. Lo dejamos de 15 a 20 minutos o hasta que no quede agua.
5. Mezclamos el bulgur cocido con la pulpa de la berenjena y reservamos.
6. Para la salsa, mezclar el yogur con el zumo del limón, una pizca de sal y el otro diente de ajo bien machacado.
7. En una sartén con un poco de aceite de oliva, saltear un par de minutos la mezcla de las berenjenas con el bulgur, lo justo para que quede caliente. Rellenar las pieles de las berenjenas, echar la salsa de yogur por encima y las avellanas picadas.

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So that's going to wrap it up for this special food Step-by-Step Guide to Make Speedy Berenjenas rellenas de bulgur con salsa de yogur y avellanas. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!