Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few ingredients. You can have Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar using 11 ingredients and 15 steps. Here is how you cook it.

Receta muy fácil de hacer con puré de garbanzos muy rico en proteínas que es ideal en una dieta vegetariana .Cocinar con agua de mar sal líquida Marina aportamos todas sales minerales a nuestro organismo en forma natural. Descubre los beneficios de agua marina en la salud,)

Ingredients and spices that need to be Get to make Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar:

1. 2 berenjenas
2. 2 pimientos verdes
3. 1/2 cebolla blanca
4. 2 tazas garbanzos cocidos
5. al gusto Perejil
6. Ajo
7. Aceite de oliva extra virgen
8. 1 zanahoria
9. Salsa de tomate natural
10. feta Queso opcional
11. Agua de Mar

Steps to make to make Berenjenas rellenas con puré de garbanzos enriquecidas con Agua de Mar

1. Lavar las berenjenas con agua de mar
2. Preparar las berenjenas hacer unos cortes, poner un poco de Agua de mar y aceite de oliva. Precalentar el horno 180 grados, hornear 20 minutos.
3. Después dejar enfriar y reservar.
4. Garbanzos cocinados con agua de mar la proporción es 5 de agua natural y 1 de agua de mar. (Antes activadas 8horas en agua natural).
5. Poner los garbanzos en ul bol triturar un poco con la batidora.
6. Cortar 1/2 cebolla blanca y 2 pimientos verdes.
7. Sofreír unos minutos.
8. Sacar la pulpa de las berenjenas.
9. Añadir y mezclar todo junto.
10. Al gusto añadir ajo y perejil.
11. Poner al sartén los garbanzos triturados. Mezclar lo todo hasta que se hace un puré. Añadir 2cucharadas de agua de mar.(probar al gusto)
12. Rellenar y poner unas rodajas de zanahoria cocida.
13. Poner un queso que os guste, yo probé con queso feta. Hornear a 180 grados 10 minutos. Calentar salsa natural de tomate al gusto.
14. Riquísimas berenjenas enriquecidas con Agua de mar.
15. Bon Apetit ;)

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